Digestive health is largely linked to:
- our psychology (anxiety, stress, depression)
- easily affected by the food we consume (simple sugars, trans and saturated fats, caffeinated soft drinks, chocolates, coffee, alcohol)
- the way it is cooked (fried, hot, spicy)
- the clothes we wear (tight clothes, belts)
- the quality of our sleep (lying down immediately after a meal)
Very often people with intense stress and anxiety in their daily life suffer from:
- heartburn
- regressions
- colic
- constipation
- diarrhea, etc.
significantly reducing their quality of life and making their daily lives more difficult.
Numerous studies have shown that the intestine is our second brain, as it secretes 95% of serotonin, a hormone responsible for our positive mood and the microbiome that normally colonizes the intestinal microflora contributes to health and the prevention of many diseases.
Any disorder of the health of the digestive system:
- ulcer
- gastroesophageal reflux disease (GERD)
- colitis
- Crohn’s disease
- ulcerative colitis, etc.
affects the complex of many diseases such as obesity, Idiopathic inflammatory bowel disease and eating disorders.
In diets related to digestive health, lifestyle recommendations and the introduction of exercise to relieve symptoms also play a very important role.