Obesity is a disease for the western world costing many millions a year in healthcare. The problem starts from childhood since our country comes 2nd in Europe in childhood obesity.
- Wrong eating habits,
- lack of exercise,
- inadequate and poor quality of sleep,
- intense anxiety and stress of everyday life, and
- lack of free time
lead us to fast and “cheap” food solutions that hide
- many calories,
- high glycemic index,
- lots of sugars,
- saturated & trans fats
which inevitably lead to weight gain.
With personalized diet and exercise, the dieter can lose from 0.5 to 1 kg per week, without being deprived of favorite flavors, variety and alternations in each weekly diet.
The reason that diets are personalized serves
- the uniqueness of each client-patient (gender, age, weight, height, type of work, type of physical activity, eating habits, medical history, sleeping habits, hobbies, etc.)
- specific requirements (inability to eat at home, no refrigerator or work break, strict training schedule, etc.) and
- the timetable of the weight loss
ensuring in each case
- improving biochemical indicators and
- meeting the nutritional requirements of macro- and micro-nutrients.